A breast cancer risk factor is a thing that increases your risk of getting it. DNA mutations in breast cells lead to malignancy or cancer. While an unhealthy lifestyle can put you at risk, many people with no such risk factor can develop breast cancer. Consult your healthcare provider if you notice changes in your breasts (one or both). Talk to the top breast cancer specialist in Siliguri, North Bengal.
Here are some lifestyle-related risk factors for breast cancer you should know.
High fats
Following a diet high in saturated fats may contribute to breast cancer. These fats are present in red meat, dairy products, and processed foods. Excessive consumption can lead to high cholesterol, obesity, hormonal imbalances, etc.
Choose a diet rich in regional and seasonal fruits and vegetables. Savour whole grains, and lean protein along with nuts, seeds, and avocados in moderation.
Overeating healthy foods can’t make you healthy!
Alcohol Consumption
No one can tell you the safe amount of drinking alcohol or alcoholic beverages. Regular alcohol intake is associated with a higher risk of not only breast cancer but also liver cancer and other type of cancers.
Alcohol can interfere with the levels of estrogen and other hormones associated with breast cancer, and over time it can damage DNA in the breast cells.
Limit alcohol intake immediately and benefit your overall well-being from heart health to liver health.
Reach out to the top oncologists in Siliguri for advanced breast cancer treatment.
Smoking Tobacco
Smoking is a major risk factor for many cancers, including breast cancer, lung cancer, cervical cancer, liver cancer, bladder cancer, mouth and throat cancer, leukemia, etc.
Many harmful chemicals in tobacco smoke can damage DNA and cause changes in breast cells, which in turn, increases your risk for breast cancer.
Keep from tobacco smoking and exposure to second-hand smoke for your well-being.
Visit the best cancer specialist in Siliguri to get all-inclusive health support for breast cancer.
Sedentary Lifestyle
Lack of physical activity is a common risk factor for almost all diseases. Regular exercise will help improve blood circulation, sleep quality, and body weight. To maintain a healthy weight, reduce estrogen levels, and boost the immune system, practice routine workouts (moderate-intensity with breaks in between).
Obesity
Fat tissue in your body creates more amounts of estrogen. It may increase the risk of getting breast cancer since higher levels of estrogen have been linked to breast cancer.
Maintain a healthy weight through a balanced diet and regular workouts or walking at your convenience. If you find difficulty monitoring your body weight, see your doctor for expert recommendations.
Chronic Stress
Chronic stress can affect your eating habits poor diet, sleep, energy, and physical activity. It can lead to smoking, alcohol use, or recreational substance use. Additionally, stress is one of the major causes of hormonal imbalance.
Start meditation, yoga, or other relaxation practices to release your stress and improve your quality of life. Feel free to seek professional support for mental health or stress management.
Besides lifestyle factors, genetics, and environmental factors can increase the risk here. Do not delay seeing your doctor (general physician or gynecologist) if you experience changes in your breasts. Early detection of a disease can keep complications at bay.
