Cancer is one of the life-threatening diseases that develop as a tumor form and affect your quality of life badly. During the early stage, cancer is curable but as the stage becomes advanced, a cancer patient struggles hard to get survived. There are many different types of cancer that can affect a person. To get relief, consulting a doctor is vital.
Many patients get survived when they get in touch with the best medical oncologist in Siliguri. If you are a cancer patient feel free to get consulted with your oncologist and live a risk-free life. There are different reasons you may have cancer. However, below are the five simple ways that help you to prevent cancer.
1) Manage Stress
Whether it’s stress, depression, anxiety, fear, or any other, all are the main reasons that develop critical diseases including cancer. There are many different reasons you can have stress such as work pressure, relationship problem, or even financial crisis. However, to dominate cancer or similar diseases you can apply relaxation techniques, yoga, and meditation.
2) Exercise Daily
Exercising is good for your health that makes you healthy and active so that your body organs perform properly. If you are a beginner make a habit of 30 minutes of free-hand exercise. You will definitely see the immense benefits of exercising. As an intermediate, you can start with aerobics such as walking, running, jumping, swimming, bicycling, gardening, and many others for at least 45 minutes to 1 hour. If you make a habit of daily exercise, no disease will be able to catch you.
3) Eat Healthy
Pizza, burgers, hotdogs, biriyani, grilled chicken, and many other street foods are definitely taste good but not healthy for your health. Sometimes, doctors suggest avoiding these foods because of making these foods in an unhygienic way. Instead of eating these, you must eat green veggies, fruits, nuts, beans, rice, oats, fish, eggs, and dairy products that help to build your health and make your immunity strong.
4) Maintain Weight
Your eating habit and overall lifestyle are responsible for your weight. For example, if you eat unhygienic processed fast foods, and sugary foods, and love to engage your mobile without doing any exercise, you will soon be caught with some chronic disease. It may be diabetes, it may be cancer. To get avoid these troubles, make your daily lifestyle clean and clear.
5) Get Vaccinated
Taking vaccination not only works as a safeguard to your health but also prevents viral infections. For example, people with Hepatitis B have a high chance of having liver cancer. Similarly, HPV (Human Papilloma Virus) is a sexually transmitted virus that often leads to cervical and genital cancer.
Therefore, to get safe you should contact the best medical oncologist in Siliguri. Following the above-mentioned ways will surely help you to cure cancer. If you have cancer, make sure to follow your oncologist’s instructions before applying any tips. Remember, nowadays, cancer is curable so nothing to worry about it. Have faith and live a happy life.
